Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot
5 分钟
Matcha Blueberry Morning Smoothie
5 分钟
Spiced Almond Milk
15 分钟
Buckwheat Crêpes
45 分钟
Miso Mushroom Toast with Tahini Yogurt
45 分钟
Chickpea Ratatouille
1小时
Homemade Sour Cream
16小时 30 分钟
Steamed Vegetables with Kefir Dressing
40 分钟
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 分钟
Cutter Fermented Onions
72小时 30 分钟
Cashew and Cacao Smoothie
5 分钟
