Chickpea Ratatouille

Chickpea Ratatouille

4.0 27 评分

准备工作 40 分钟

总数 1小时

6 portions

食材

eggplant diced (approx. 1 eggplant)
12 - 14 oz
bell peppers cut into strips (approx. 2 peppers)
10 oz
zucchini sliced (½ in. rounds) (approx. 2 zucchini)
10 - 12 oz
extra virgin olive oil plus extra to drizzle
3 tbsp
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion cut into pieces
4 oz
extra virgin olive oil
½ oz
fresh tomatoes large diced (approx. 2 tomatoes)
10 oz
canned chopped tomatoes undrained
14 oz
balsamic vinegar
1 ½ tbsp
French green beans trimmed and cut into halves
10 oz
canned garbanzo beans drained
14 oz
pitted Kalamata olives
3 oz
salt to season
ground black pepper to season

难易度

初级

营养价值每 1 portion

钠 271.2 mg

蛋白质 13.1 g

热量 1592.5 kJ / 380.6 kcal

脂肪 14.2 g

纤维 22 g

饱和脂肪 2.5 g

碳水化合物 62.5 g

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Healthy Happy Gut 11 道食谱
美国

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