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Chickpea Ratatouille

Chickpea Ratatouille
3.9 19 评分
准备工作 40 分钟
总数 1小时
6 portions
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食材

  • eggplant diced (approx. 1 eggplant)
    12 - 14 oz
  • bell peppers cut into strips (approx. 2 peppers)
    10 oz
  • zucchini sliced (½ in. rounds) (approx. 2 zucchini)
    10 - 12 oz
  • extra virgin olive oil plus extra to drizzle
    3 tbsp
  • garlic cloves
    5
  • fresh basil stalks and leaves separated
    3 - 4 sprigs
  • red onion cut into pieces
    4 oz
  • extra virgin olive oil
    ½ oz
  • fresh tomatoes large diced (approx. 2 tomatoes)
    10 oz
  • canned chopped tomatoes undrained
    14 oz
  • balsamic vinegar
    1 ½ tbsp
  • French green beans trimmed and cut into halves
    10 oz
  • canned garbanzo beans drained
    14 oz
  • pitted Kalamata olives
    3 oz
  • salt to season
  • ground black pepper to season

营养价值 每 1 portion

热量 380.6 kcal / 1592.5 kJ
蛋白质 13.1 g
脂肪 14.2 g
碳水化合物 62.5 g
纤维 22 g
饱和脂肪 2.5 g
钠 271.2 mg

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Healthy Happy Gut 11 道食谱
美国

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