难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 100 g sun-dried tomatoes strips in oil, drained
- 1 red capsicum, cut into pieces
- ¾ tsp paprika
- ½ tsp sea salt
- ½ tsp ground black pepper, plus extra to serve
- 500 g skinless chicken thigh fillets or breast, cut into pieces (2-3 cm)
- 250 g pouring (whipping) cream
- 340 g water
- 1 tsp dried Italian herbs
- 1 tbsp Chicken stock paste (see Tip)
- 300 g dried fusilli pasta
- 120 g fresh baby spinach leaves
- grated Parmesan cheese, to serve
- fresh flat-leaf parsley, leaves only, to serve
- 营养价值
- 每 1 portion
- 热量
- 3090 kJ / 738.5 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 76.2 g
- 脂肪
- 35.3 g
- 饱和脂肪
- 17.5 g
- 纤维
- 7.3 g
- 钠
- 619.2 mg
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