难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 80 g shallots
- 30 g cooking oil
- 1000 g water
- 2 tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 1 tsp mushroom seasoning powder
- 80 g carrots, cut in slices (1 cm)
- 150 g broccoli, cut in small pieces
- 60 g tauhu kulit (fu chok), cut in 5 cm length, soaked to soften
- 50 g dried glass noodles (soh hoon), soaked to soften
- 营养价值
- 每 1 portion
- 热量
- 628 kJ / 150 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 14 g
- 脂肪
- 9 g
- 饱和脂肪
- 3 g
- 纤维
- 3 g
- 钠
- 976 mg
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