设备与配件
Sup Tauhu Kulit (Beancurd Skin Soup)
准备工作 5 分钟
总数 25 分钟
5 portions
食材
-
garlic cloves3
-
shallots80 g
-
cooking oil30 g
-
water1000 g
-
salt adjust to taste2 tsp
-
ground black pepper adjust to taste½ tsp
-
mushroom seasoning powder1 tsp
-
carrots cut in slices (1 cm)80 g
-
broccoli cut in small pieces150 g
-
tauhu kulit (fu chok) cut in 5 cm length, soaked to soften60 g
-
dried glass noodles (soh hoon) soaked to soften50 g
难易度
初级
营养价值 每 1 portion
钠
976 mg
蛋白质
7 g
热量
628 kJ /
150 kcal
脂肪
9 g
纤维
3 g
饱和脂肪
3 g
碳水化合物
14 g
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