设备与配件
Japanese sizzling hotplate tofu
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
dried shiitake mushrooms sliced10 g
-
hot water to cover
-
beef partially frozen, cut into pieces100 g
-
garlic cloves2
-
fresh ginger peeled10 g
-
spring onions/green onions cut into thirds (green parts finely sliced and reserved)2
-
Chinese cooking wine10 g
-
soy sauce20 g
-
ground white pepper½ tsp
-
sesame oil10 g
-
vegetable oil plus an extra 4 tablespoons for frying20 g
-
water300 g
-
Chicken stock paste½ tsp
-
cornflour20 g
-
dark soy sauce5 g
-
caster sugar5 g
-
oyster sauce20 g
-
extra virgin olive oil to grease
-
Japanese egg tofu cut into pieces (1.5 cm - see Tips)260 g
-
eggs beaten2
难易度
初级
营养价值 每 1 portion
钠
557.5 mg
蛋白质
16.2 g
热量
1455.4 kJ /
347.9 kcal
脂肪
27.7 g
纤维
1.1 g
饱和脂肪
4.4 g
碳水化合物
10.1 g
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