![Japanese sizzling hotplate tofu Japanese sizzling hotplate tofu](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/2343a4d5a2b1640670a1b777ae8a291a/Derivates/c39358b092aaba10b0405f357f188899332518c6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 g dried shiitake mushrooms, sliced
- hot water, to cover
- 100 g beef, partially frozen, cut into pieces
- 2 garlic cloves
- 10 g fresh ginger, peeled
- 2 spring onions/green onions, cut into thirds (green parts finely sliced and reserved)
- 10 g Chinese cooking wine
- 20 g soy sauce
- ½ tsp ground white pepper
- 10 g sesame oil
- 20 g vegetable oil, plus an extra 4 tablespoons for frying
- 300 g water
- ½ tsp Chicken stock paste
- 20 g cornflour
- 5 g dark soy sauce
- 5 g caster sugar
- 20 g oyster sauce
- extra virgin olive oil, to grease
- 260 g Japanese egg tofu, cut into pieces (1.5 cm - see Tips)
- 2 eggs, beaten
- 营养价值
- 每 1 portion
- 热量
- 1455.4 kJ / 347.9 kcal
- 蛋白质
- 16.2 g
- 碳水化合物
- 10.1 g
- 脂肪
- 27.7 g
- 饱和脂肪
- 4.4 g
- 纤维
- 1.1 g
- 钠
- 557.5 mg
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