难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
4
green onions (approx. 85 g total), cut into pieces (5 cm/2 in.)
或 2 shallots, halved - 4 garlic cloves
- 30 g extra virgin olive oil
- 130 g chickpea flour
- 1 tsp baking soda
- 1 tsp dried red chilli flakes
- 1 tsp ground cumin
- 1 tsp salt
- 6 fresh mint leaves, plus extra to garnish
- 680 g frozen green peas
- vegetable oil, to fry
- 1 - 2 lemon, cut into wedges, to serve
- 570 g cherry tomatoes, halved
- red onion, julienned, to taste
- vegan mayonnaise, to serve
- 营养价值
- 每 1 portion
- 热量
- 1253.2 kJ / 299.5 kcal
- 蛋白质
- 14.9 g
- 碳水化合物
- 42.9 g
- 脂肪
- 8.7 g
- 饱和脂肪
- 1.3 g
- 纤维
- 12.1 g
- 钠
- 749.6 mg
所在专辑
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