设备与配件
Vegan Green Pea Fritters
准备工作 5 分钟
总数 20 分钟
5 portions
食材
-
2 shallots, halvedgreen onions (approx. 85 g total), cut into pieces (5 cm/2 in.)4
-
garlic cloves4
-
extra virgin olive oil30 g
-
chickpea flour130 g
-
baking soda1 tsp
-
dried red chilli flakes1 tsp
-
ground cumin1 tsp
-
salt1 tsp
-
fresh mint leaves (可选的) plus extra to garnish6
-
frozen green peas680 g
-
vegetable oil to fry
-
lemon cut into wedges, to serve1 - 2
-
cherry tomatoes halved570 g
-
red onion julienned, to taste
-
vegan mayonnaise to serve
难易度
初级
营养价值 每 1 portion
钠
749.6 mg
蛋白质
14.9 g
热量
1253.2 kJ /
299.5 kcal
脂肪
8.7 g
纤维
12.1 g
饱和脂肪
1.3 g
碳水化合物
42.9 g
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