难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g long grain rice or jasmine rice, rinsed well and drained
- 1 tsp sea salt
- 3 tsp sesame oil
- 150 g chicken breast
- 2 tsp Chicken stock paste (see Tips)
- 1 - 2 pinches ground white pepper, adjust to taste
- 1500 g water
- 1 spring onion/green onion, sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 725.7 kJ / 173.5 kcal
- 蛋白质
- 7.4 g
- 碳水化合物
- 24.2 g
- 脂肪
- 4.8 g
- 饱和脂肪
- 1.1 g
- 纤维
- 0.5 g
- 钠
- 350 mg
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