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Eggplant Stacks

Eggplant Stacks
3.8 6 评分
准备工作 50 分钟
总数 1小时 35 分钟
9 portions
马上体验

食材

Eggplant
  • non-stick spray oil
  • eggplant, medium-sized Ichiban Japanese, 27 slices (5 mm/¼ in.)
    450 g
  • salt for sprinkling
  • garlic powder
    ¾ tsp
  • ground black pepper to season
Cheeses
  • mozzarella for pizza (low-moisture mozzarella) diced
    115 g
  • Parmesan cheese cut into pieces
    45 g
  • lemon peel
    2 - 3 pieces
  • ricotta cheese, fresh
    225 g
Sauce
  • yellow onions cut into pieces
    115 g
  • carrots cut into pieces
    60 g
  • red bell pepper cut into pieces
    60 g
  • garlic cloves
    2
  • olive oil
    15 g
  • tomato sauce
    500 g
  • salt to taste
    ½ tsp
Assembly
  • water
    570 g

难易度

初级

营养价值 每 1 portion

钠 582.8 mg
蛋白质 8.9 g
热量 655.6 kJ / 156.7 kcal
脂肪 9.7 g
纤维 3 g
饱和脂肪 5.2 g
碳水化合物 10 g

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马上体验 更多信息

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Steam it Up in a Cup 8 道食谱
加拿大

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