难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Eggplant
- non-stick spray oil
- 450 g eggplant, medium-sized, Ichiban Japanese, 27 slices (5 mm/¼ in.)
- salt, for sprinkling
- ¾ tsp garlic powder
- ground black pepper, to season
Cheeses
- 115 g mozzarella for pizza (low-moisture mozzarella), diced
- 45 g Parmesan cheese, cut into pieces
- 2 - 3 pieces lemon peel
- 225 g ricotta cheese, fresh
Sauce
- 115 g yellow onions, cut into pieces
- 60 g carrots, cut into pieces
- 60 g red bell pepper, cut into pieces
- 2 garlic cloves
- 15 g olive oil
- 500 g tomato sauce
- ½ tsp salt, to taste
Assembly
- 570 g water
- 营养价值
- 每 1 portion
- 热量
- 655.6 kJ / 156.7 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 10 g
- 脂肪
- 9.7 g
- 饱和脂肪
- 5.2 g
- 纤维
- 3 g
- 钠
- 582.8 mg
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