设备与配件
Prawn Biryani
准备工作 15 分钟
总数 1小时 15 分钟
6 portions
食材
Prawn Marinade
-
prawns peeled, deveined250 g
-
chilli powder20 g
-
lemon juice10 g
-
palm sugar5 g
-
water20 g
-
turmeric powder1 tsp
-
cumin powder½ tsp
-
fennel powder1 pinch
-
coriander powder½ tsp
-
curry powder½ tsp
-
garam masala1 pinch
-
salt adjust to taste1 tsp
-
ground black pepper¼ tsp
Biryani
-
ghee15 g
-
cooking oil25 g
-
onions thinly sliced2
-
ginger garlic paste (see tip)1 tbsp
-
cinnamon stick1
-
cloves2
-
cardamom pods2
-
fennel seeds1 tsp
-
cumin seeds1 tsp
-
dried bay leaves2
-
green chilli deseeded, thinly sliced1
-
garam masala¼ tsp
-
tomato cut in small cubes1
-
Greek yogurt1 tbsp
-
coriander leaves20 g
-
mint leaves20
-
raisins plus extra for garnishing20 g
-
water1100 g
-
salt½ tsp
-
Basmati rice rinsed250 g
-
coconut milk50 g
-
cashew nuts toasted, to garnish20 g
难易度
初级
营养价值 每 1 portion
钠
462 mg
蛋白质
13 g
热量
1434 kJ /
343 kcal
脂肪
11 g
纤维
3 g
饱和脂肪
4 g
碳水化合物
49 g
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