设备与配件
Paella
准备工作 20 分钟
总数 1小时
4 portions
食材
-
olive oil100 g
-
boneless chicken thighs cut in 4 cm cubes500 g
-
garlic cloves2
-
capsicums sliced300 g
-
green beans cut in 2 cm length150 g
-
carrot cut in cubes (1 cm x 1 cm)100 g
-
canned crushed tomatoes100 g
-
salt1 tsp
-
fresh rosemary (leaves only)1 sprig
-
paprika powder½ tsp
-
saffron thread1 pinch
-
water700 g
-
short grain rice (paella rice)300 g
-
lemon cut in wedges1
难易度
初级
营养价值 每 1 portion
钠
744.6 mg
蛋白质
29.8 g
热量
3335.7 kJ /
797.3 kcal
脂肪
44.4 g
纤维
2.8 g
饱和脂肪
9.4 g
碳水化合物
68.4 g
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