设备与配件
Lemon Rice
准备工作 10 分钟
总数 15 分钟
4 portions
食材
-
gingelly oil2 tsp
-
mustard seeds1 tsp
-
urad dhall1 tsp
-
chana dhal soaked for 20 minutes, drained1 tsp
-
curry leaves deveined2 sprigs
-
ground turmeric½ tsp
-
asafoetida1 pinch
-
salt adjust to taste1 tsp
-
roasted peanuts with skin, plus extra for garnishing20 g
-
roasted cashew nuts without skin, plus extra for garnishing20 g
-
cooked rice (type Basmathi) (see tip)450 g
-
lemon juicelime juice60 g
难易度
初级
营养价值 每 1 portion
钠
610 mg
蛋白质
4 g
热量
671 kJ /
160 kcal
脂肪
7 g
纤维
1 g
饱和脂肪
1 g
碳水化合物
22 g
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