难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 40 g shallot (approx. 1 small shallot), halved
-
300
g Champagne
或 white sparkling wine (e.g. Cava, Prosecco) - 800 g fresh mussels, scrubbed and debearded
- 1 Tbsp unsalted butter, plus 45 g diced
- 300 g raw, medium-sized prawns, peeled, deveined
- 12 small scallops
- 25 g plain flour, plus extra for dusting
- 250 g double cream
- 1 sprig fresh thyme, leaves only
- 1 pinch ground cayenne pepper
- 2 - 3 pinches fine sea salt, to taste
- 2 - 3 pinches ground black pepper, to taste
- 1 Tbsp lemon juice
- 250 g puff pastry (see tip)
- 1 medium egg, beaten
- 营养价值
- 每 1 portion
- 热量
- 5306.5 kJ / 1275 kcal
- 蛋白质
- 43.3 g
- 碳水化合物
- 65.3 g
- 脂肪
- 3.3 g
- 饱和脂肪
- 57.3 g
- 纤维
- 3.3 g
- 钠
- 2010.3 mg
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