设备与配件
Rainbow Mediterranean Couscous Salad
准备工作 10 分钟
总数 1小时
6 portions
食材
Crispy Couscous
-
couscous8 oz
-
water or per couscous package instructions8 oz
-
pitted Kalamata olives halved3 oz
-
grape tomatoes halved5 oz
-
extra virgin olive oil2 tbsp
Rainbow Salad
-
orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube5 oz
-
Persian cucumber unpeeled, ends removed8 oz
-
red onion (可选的) halved vertically3 oz
Tahini Dressing
-
tahini3 oz
-
freshly squeezed lemon juice4 oz
-
water1 oz
-
garlic cloves2
-
salt½ tsp
-
maple syrup½ oz
-
arugula6 oz
难易度
初级
营养价值 每 1 portion
钠
327.4 mg
蛋白质
8.5 g
热量
1316.5 kJ /
314.6 kcal
脂肪
14.6 g
纤维
4.4 g
饱和脂肪
2 g
碳水化合物
41.1 g
您可能还喜欢...
显示所有Broccoli Stem Soup with Crispy Potato Skins
45 Min
Wild Rice Salad with Miso Vinaigrette
1 Std. 15 Min
Tomato Tart Tatin
1 Std. 10 Min
Potato Curry Soup
35 Min
Peruvian Steak Bowl with Aji Verde
1 Std.
Cauliflower Tabbouleh
10 Min
Ceviche
1 Std. 10 Min
Mediterranean Farro Salad
1 Std. 35 Min
Pork Gyro Phyllo Rolls
1 Std.
Cheese Balls Three Ways
2 Std. 30 Min
Broccoli and Bacon Bites
1 Std.
Sticky Sriracha Shrimp Bowl
1 Std.