Rainbow Salad

Rainbow Salad

4.3 24 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

extra virgin olive oil
4 oz
mixed seeds (pumpkin seeds, sunflower seeds, chopped cashews)
2 oz
carrots in pieces (1 in.)
10 ½ oz
mixed salad greens torn into pieces
5 ½ oz
yellow bell pepper cored, cut into strips
1
cherry tomatoes halved
5 ½ oz
Dijon mustard
1 oz
honey
1 oz
white wine vinegar
2 oz
salt
½ tsp
fresh ground pepper
¼ tsp
frozen edamame (ready-to-eat), shelled, thawed
3 ½ oz
red onion thinly sliced, in rings
1
prosciutto (optional)
4 slices

难易度

初级

营养价值每 1 portion

钠 842.7 mg

蛋白质 12.2 g

热量 2037.1 kJ / 486.9 kcal

脂肪 38.2 g

纤维 7.1 g

饱和脂肪 5.6 g

碳水化合物 27.6 g

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