难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz extra virgin olive oil
- 2 oz mixed seeds, (pumpkin seeds, sunflower seeds, chopped cashews)
- 10 ½ oz carrots, in pieces (1 in.)
- 5 ½ oz mixed salad greens, torn into pieces
- 1 yellow bell pepper, cored, cut into strips
- 5 ½ oz cherry tomatoes, halved
- 1 oz Dijon mustard
- 1 oz honey
- 2 oz white wine vinegar
- ½ tsp salt
- ¼ tsp fresh ground pepper
- 3 ½ oz frozen edamame (ready-to-eat), shelled, thawed
- 1 red onion, thinly sliced, in rings
- 4 slices prosciutto, (optional)
- 营养价值
- 每 1 portion
- 热量
- 2037.1 kJ / 486.9 kcal
- 蛋白质
- 12.2 g
- 碳水化合物
- 27.6 g
- 脂肪
- 38.2 g
- 饱和脂肪
- 5.6 g
- 纤维
- 7.1 g
- 钠
- 842.7 mg
其他推荐食谱
显示所有
Avocado Tuna Salad
5 min
Cranberry-Almond Chicken Salad
15min
Chopped Asian Salad
20min
Coleslaw
10 min
Tuscan White Bean Stew
1u.
Sautéing Chicken Strips with Pancetta
15min
Meatballs with Herb Tahini and Cauliflower Tabbouleh
30min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Southwest Quinoa
40min
Steamed Veggies with Cauliflower Hummus
45min
Chinese Chicken Salad
1 Std. 30 Min
Beet Salad
15min