Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

4.3 21 评分

准备工作 15 分钟

总数 20 分钟

4 portions

食材

garlic cloves
2
dried oregano
1 tbsp
roasted red peppers drained
12 oz
extra virgin olive oil
2 oz
rice wine vinegar
2 oz
2 oz white wine vinegar
honey
1 tsp
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
Persian cucumber
6 oz
red onions cut into wedges
4 oz
hearts of romaine lettuce leaves bottom trimmed
6 - 7 oz
water
32 oz
pitted black olives
4 oz
4 oz Kalamata olives, pitted
chickpeas drained and rinsed
15 oz
cherry tomatoes halved
4 oz
pepperoncini drained, thinly sliced
4 oz
feta cheese crumbled
8 oz
fresh basil leaves to garnish

难易度

初级

营养价值每 1 portion

钠 1444.5 mg

蛋白质 11.2 g

热量 1650 kJ / 394.4 kcal

脂肪 31 g

纤维 4.4 g

饱和脂肪 11.2 g

碳水化合物 19.3 g

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