设备与配件
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
准备工作 15 分钟
总数 20 分钟
4 portions
食材
-
garlic cloves2
-
dried oregano1 tbsp
-
roasted red peppers drained12 oz
-
extra virgin olive oil2 oz
-
2 oz white wine vinegarrice wine vinegar2 oz
-
honey1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste⅛ tsp
-
Persian cucumber6 oz
-
red onions cut into wedges4 oz
-
hearts of romaine lettuce leaves bottom trimmed6 - 7 oz
-
water32 oz
-
4 oz Kalamata olives, pittedpitted black olives4 oz
-
chickpeas drained and rinsed15 oz
-
cherry tomatoes halved4 oz
-
pepperoncini drained, thinly sliced4 oz
-
feta cheese crumbled8 oz
-
fresh basil leaves to garnish
难易度
初级
营养价值 每 1 portion
钠
1444.5 mg
蛋白质
11.2 g
热量
1650 kJ /
394.4 kcal
脂肪
31 g
纤维
4.4 g
饱和脂肪
11.2 g
碳水化合物
19.3 g
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