Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM5)

Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM5)

5.0 3 评分

准备工作 10 分钟

总数 15 分钟

4 portions

食材

courgettes cut in pieces (5 cm)
400 g
Parmesan cheese cut in pieces (4 cm)
100 g
flaked almonds
40 g
sun-dried tomatoes in oil drained, halved
100 g
fine sea salt
1 tsp
ground black pepper
½ tsp
sherry vinegar
50 g
cider vinegar
olive oil plus 1 Tbsp
40 g
garlic clove
1
fresh basil leaves
5 g
pumpkin seeds
1 Tbsp
sunflower seeds
1 Tbsp

难易度

初级

营养价值每 1 portion

钠 1001.6 mg

蛋白质 16 g

热量 1534.5 kJ / 366.8 kcal

脂肪 26.1 g

纤维 5.6 g

饱和脂肪 6.5 g

碳水化合物 20.8 g

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Slicing and Grating (TM5) 44 道食谱
英国和爱尔兰

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