Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

4.2 17 评分

准备工作 15 分钟

总数 35 分钟

2 portions

食材

garlic cloves
3
olive oil
10 g
cuttlefish cut in pieces (3 cm) (see tip)
150 g
scallops cut in pieces
100 g
raw tiger prawns, peeled deveined, cut in pieces (see tip)
150 g
passata (see tip)
30 g
water
10 g
sugar
¼ tsp
fine sea salt
½ tsp
black peppercorns
½ tsp
fresh parsley chopped, for garnishing

难易度

初级

营养价值每 1 portion

蛋白质 31.5 g

热量 1315 kJ / 314 kcal

脂肪 10.5 g

纤维 2.5 g

碳水化合物 24.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Chinese Seafood 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Beetroot Salad

10min

Caesar Salad

30min

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45min

Roasted Red Pepper Shots

30min

Mediterranean Green Goddess Salad

40min

Aussie Potato Salad

1h 30min

Asian Chopped Salad

20min

Chicken and Tomato Sincronizadas

1h

Chilli Cheese Nachos

40min

Mini Hamburgers

4h 5min

Polenta Muffins with Prawns and Mayo

1h 25min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1h 10min

显示所有