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Seafood Stir-fry in Tomato Sauce
TM6 TM5

Seafood Stir-fry in Tomato Sauce
4.3 (14 评分 )
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食材

  • 3 garlic cloves
  • 10 g olive oil
  • 150 g cuttlefish, cut in pieces (3 cm) (see tip)
  • 100 g scallops, cut in pieces
  • 150 g raw tiger prawns, peeled, deveined, cut in pieces (see tip)
  • 30 g passata (see tip)
  • 10 g water
  • ¼ tsp sugar
  • ½ tsp fine sea salt
  • ½ tsp black peppercorns
  • fresh parsley, chopped, for garnishing
营养价值
每 1 portion
热量
1315 kJ / 314 kcal
蛋白质
31.5 g
碳水化合物
24.5 g
脂肪
10.5 g
纤维
2.5 g

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