设备与配件
Red Pepper and Potato Tortillas with Olive Tapenade
准备工作 20 分钟
总数 35 分钟
8 portions
食材
Olive Tapenade
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pitted black olives50 g
-
green olives, pitted50 g
-
sun-dried tomatoes drained2
-
pickled capers drained1 Tbsp
-
fresh basil leaves5
-
smoked paprika2 pinches
-
balsamic vinegar1 tsp
Tortilla
-
Parmesan cheese cut in pieces (3 cm)50 g
-
red onion quartered80 g
-
olive oil plus extra for greasing1 Tbsp
-
garlic cloves2
-
fresh flat-leaf parsley leaves only4 sprigs
-
water500 g
-
new potatoes peeled, cut in halves lengthways and cut in slices (0.5 cm)200 g
-
fresh mushrooms (可选的) cleaned and sliced40 - 60 g
-
red pepper deseeded and cut in strips (0.5 cm)80 g
-
paprika½ tsp
-
fine sea salt to taste¼ - ½ tsp
-
ground black pepper to taste¼ - ½ tsp
-
large eggs6
-
whole milk50 g
难易度
初级
营养价值 每 1 portion
蛋白质
9.7 g
热量
687 kJ /
164 kcal
脂肪
11 g
纤维
1.8 g
碳水化合物
5.6 g
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