Tuna Nicoise with Raspberry Vinaigrette and Honey

Tuna Nicoise with Raspberry Vinaigrette and Honey

4.8 23 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

Salad

water
250 g
fine sea salt
1 tsp
medium eggs
6
fresh green beans trimmed
250 g
courgettes
250 g
cherry tomatoes halved
250 g
iceberg lettuce cut in pieces
200 g
rocket leaves
100 g
fresh basil leaves
10 g
tinned tuna in oil drained
300 g
green olives, pitted
100 g

Vinaigrette

olive oil
100 g
balsamic vinegar glaze, raspberry
50 g
honey
30 g
lemon thin peelings of skin and 30 g juice
1
fine sea salt
1 tsp
Dijon mustard
1 tsp
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

蛋白质 22.5 g

热量 1748 kJ / 418 kcal

脂肪 29.9 g

碳水化合物 14.8 g

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Salads 10 道食谱
英国和爱尔兰

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