设备与配件
Grab 'n' go muesli bites (Diabetes)
准备工作 5 分钟
总数 25 分钟
16 pieces
食材
-
extra virgin olive oil to grease
-
raw almonds110 g
-
sunflower seeds50 g
-
pepitas65 g
-
dried apricots50 g
-
dried pineapple pieces65 g
-
agar agar1 tsp
-
quinoa flakes75 g
-
puffed millet9 g
-
honey90 g
-
natural yoghurt high protein (see Tips)50 g
难易度
初级
营养价值 每 1 piece
钠
5.3 mg
蛋白质
4.4 g
热量
593.1 kJ /
141.9 kcal
脂肪
7.9 g
纤维
2.4 g
饱和脂肪
0.9 g
碳水化合物
12.4 g
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