难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- extra virgin olive oil, to grease
- 110 g raw almonds
- 50 g sunflower seeds
- 65 g pepitas
- 50 g dried apricots
- 65 g dried pineapple pieces
- 1 tsp agar agar
- 75 g quinoa flakes
- 9 g puffed millet
- 90 g honey
- 50 g natural yoghurt, high protein (see Tips)
- 营养价值
- 每 1 piece
- 热量
- 593.1 kJ / 141.9 kcal
- 蛋白质
- 4.4 g
- 碳水化合物
- 12.4 g
- 脂肪
- 7.9 g
- 饱和脂肪
- 0.9 g
- 纤维
- 2.4 g
- 钠
- 5.3 mg
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