Banana and oatmeal energy bars

Banana and oatmeal energy bars

4.2 223 评分

准备工作 10 分钟

总数 35 分钟

10 pieces

食材

vegetable oil to grease
pitted dates
80 g
pepitas
30 g
rolled oats
100 g
desiccated coconut
40 g
banana (approx. 130 g), ripe, cut in pieces (2 cm)
1
ground cinnamon
¼ tsp
sea salt (optional)
½ tsp

难易度

初级

营养价值每 1 piece

钠 101.2 mg

蛋白质 2.5 g

热量 430.6 kJ / 102.9 kcal

脂肪 3.7 g

纤维 2.6 g

饱和脂肪 2.5 g

碳水化合物 16.6 g

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