搜索
Banana and oatmeal energy bars
TM6 TM5 TM31

Banana and oatmeal energy bars
4.2 (163 评分 )
免费注册

食材

  • vegetable oil, to grease
  • 80 g pitted dates
  • 30 g pepitas
  • 100 g rolled oats
  • 40 g desiccated coconut
  • 1 banana (approx. 130 g), ripe, cut in pieces (2 cm)
  • ¼ tsp ground cinnamon
  • ½ tsp sea salt (optional)
营养价值
每 1 piece
热量
430.6 kJ / 102.9 kcal
蛋白质
2.5 g
碳水化合物
16.6 g
脂肪
3.7 g
饱和脂肪
2.5 g
纤维
2.6 g
钠
101.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Mini chicken kyivs

Mini chicken kyivs

(133)

45 Min

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

(60)

2 Std. 20 Min

Korean bao beef sliders

Korean bao beef sliders

(65)

2h 10min

Spiced lamb flatbread

Spiced lamb flatbread

(64)

2h

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

(42)

40 dk

Coconut and beetroot balls

Coconut and beetroot balls

(197)

40 dk

Ajvar (Red capsicum and eggplant dip)

Ajvar (Red capsicum and eggplant dip)

(1)

50 Min

Prawn and saffron arancini

Prawn and saffron arancini

(9)

25h

Placki

Placki

(40)

40 dk

BBQ chicken winglets

BBQ chicken winglets

(159)

1 Std. 15 Min

Spiced roasted mixed nuts

Spiced roasted mixed nuts

(28)

25 Min

Steamed rice balls with spicy lime dipping sauce

Steamed rice balls with spicy lime dipping sauce

(16)

1 Std. 10 Min

 显示所有