
装置与配件
Brazilian-style Beetroot and Carrot Salad (TM5)
准备工作 15 分钟
总数 30 分钟
4 portions
食材
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beetroot cut in pieces to fit through feeder300 g
-
carrots peeled300 g
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little gem lettuce halved vertically100 g
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freshly squeezed lemon juice and 2 tsp grated lemon zest40 g
-
orange juice40 g
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agave syrup20 g
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white vinegar20 g
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olive oil60 g
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fine sea salt1 tsp
-
ground black pepper½ tsp
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dried chilli flakes½ tsp
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fresh basil leaves finely sliced2 Tbsp
-
fresh chives finely sliced10 g
营养价值 每 1 portion
热量
224.7 kcal /
940.1 kJ
蛋白质
2.5 g
脂肪
15.3 g
碳水化合物
21.1 g
纤维
4.9 g
饱和脂肪
2.1 g
钠
694 mg