Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portion
Ingredients: 1 lemon; 45 g extra virgin olive oil; 60 g soy sauce; ½ tsp brown sugar; 4 salmon fillet, fresh, skin on or skinless; 115 g onions; 1 garlic clove; 450 g vegetable broth; salt; black pepper, ground; 450 g floury potatoes; 340 g broccoli floret; 450 g green pea, frozen; 225 g whole cow milk

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准备工作 15 分钟

总数 1小时

4 portion

食材

lemon
1
extra virgin olive oil
45 g
soy sauce
60 g
brown sugar
½ tsp
salmon fillet, fresh, skin on or skinless (140-170 g each)
4
4 fresh white fish, (140-170 g each)
onions quartered
115 g
garlic clove
1
vegetable broth
450 g
salt to season, to taste
black pepper, ground to season, to taste
floury potatoes peeled and cubed (1 cm)
450 g
broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
340 g
395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
green pea, frozen
450 g
whole cow milk to taste
225 g