Mediterranean-style Salad with Smoky Chicken

Mediterranean-style Salad with Smoky Chicken

4.6 14 评分

准备工作 35 分钟

总数 1小时 10 分钟

4 portions

食材

Salad

cucumber unpeeled, ends removed
150 g
plum tomatoes whole, ripe but firm
180 g
iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
350 - 400 g

Steamed Chicken

chicken breast, skin on or skinless, bone in or boneless
600 g
garlic cloves to taste
2 - 3
smoked paprika
1 ½ Tbsp
ground coriander
1 Tbsp
olive oil
30 g
lemon finely grated zest and 20 g juice
1
fine sea salt
1 tsp
ground black pepper
½ tsp
water
500 g

Finalisation

extra virgin olive oil
40 g
red wine vinegar
30 g
dried oregano
2 tsp
caster sugar
½ tsp
fine sea salt to taste
¼ - ½ tsp
ground black pepper
¼ tsp
feta cheese crumbled, to taste
70 - 100 g
Kalamata olives, pitted
50 g

难易度

初级

营养价值每 1 portion

钠 1197 mg

蛋白质 37 g

热量 2225 kJ / 532 kcal

脂肪 38 g

纤维 4.2 g

饱和脂肪 10.1 g

碳水化合物 12 g

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