难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick cooking spray
- 2 oz coconut oil
- 3 ½ oz cottage cheese
- 2 ½ oz unsweetened almond milk
- 3 ½ oz honey
- 12 oz bananas, cut into pieces
- 2 large eggs
-
1
tsp almond extract
或 1 tsp vanilla extract - 7 oz all-purpose flour
- 1 ½ oz old fashioned rolled oats
- 2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 2 tbsp mixed nuts, to top muffins (可省略)
- 2 tbsp mixed seeds, to top muffins (可省略)
- 营养价值
- 每 1 piece
- 热量
- 918.3 kJ / 219.5 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 30.3 g
- 脂肪
- 8.7 g
- 饱和脂肪
- 4.9 g
- 纤维
- 2.4 g
- 钠
- 262.4 mg
其他推荐食谱
显示所有Waffles
25min
Classic Pancakes
50min
Pancakes and Waffles
40 Min
French Toast
40 Min
Three Egg French Omelet
30min
Protein Boosted Oatmeal
15 Min
Sourdough Starter Discard Scones
30min
Steamed Eggs in Tomato Sauce (Shakshuka)
45 Min
Pumpkin Pancakes with Praline Maple Syrup
35min
Crispy Donuts
2h 30min
Pumpkin Cinnamon Rolls
3h 40min
Breakfast Protein Smoothie
5min