
装置与配件
Boosted Breakfast Muffins
准备工作 20 分钟
总数 1小时
12 pieces
食材
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
almond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (可省略) to top muffins2 tbsp
-
mixed seeds (可省略) to top muffins2 tbsp
营养价值 每 1 piece
热量
219.5 kcal /
918.3 kJ
蛋白质
7 g
脂肪
8.7 g
碳水化合物
30.3 g
纤维
2.4 g
饱和脂肪
4.9 g
钠
262.4 mg