难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick cooking spray
- 2 oz coconut oil
- 3 ½ oz cottage cheese
- 2 ½ oz unsweetened almond milk
- 3 ½ oz honey
- 12 oz bananas, cut into pieces
- 2 large eggs
-
1
tsp almond extract
或 1 tsp vanilla extract - 7 oz all-purpose flour
- 1 ½ oz old fashioned rolled oats
- 2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 2 tbsp mixed nuts, to top muffins (可省略)
- 2 tbsp mixed seeds, to top muffins (可省略)
- 营养价值
- 每 1 piece
- 热量
- 918.3 kJ / 219.5 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 30.3 g
- 脂肪
- 8.7 g
- 饱和脂肪
- 4.9 g
- 纤维
- 2.4 g
- 钠
- 262.4 mg
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