设备与配件
Boosted Breakfast Muffins
准备工作 20 分钟
总数 1小时
12 pieces
食材
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
1 tsp vanilla extractalmond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (可选的) to top muffins2 tbsp
-
mixed seeds (可选的) to top muffins2 tbsp
难易度
初级
营养价值 每 1 piece
钠
262.4 mg
蛋白质
7 g
热量
918.3 kJ /
219.5 kcal
脂肪
8.7 g
纤维
2.4 g
饱和脂肪
4.9 g
碳水化合物
30.3 g
您可能还喜欢...
显示所有Sourdough Starter Discard Scones
30min
Granola
55min
Gluten Free Banana Oat Waffles
35min
Protein Boosted Acai Smoothie
10min
Fresh Orange Juice
5min
Superfood Breakfast Muffins
1h
Two Second Breakfast
5min
Black Forest Crepes
1h 15min
Breakfast Smoothie
5min
Citrus Kick
5min
Matcha Smoothie Breakfast Bowl
5min
Almond Butter and Jam Overnight Oats
4h 20min