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Protein Boosted Waffles

Protein Boosted Waffles
4.6 34 评分
准备工作 5 分钟
总数 25 分钟
4 pieces
马上体验

食材

  • large eggs
    3
  • sugar
    1 tsp
  • unsalted butter room temperature
    3 oz
  • whole milk
    10 oz
  • all-purpose flour
    5 ½ oz
  • protein powder or 2.5 oz Nut Boosted Powder (see Tip)
    2 ½ oz
  • baking powder
    1 tsp
  • fine sea salt
    1 tsp
  • natural vanilla extract
    1 tsp
  • fresh berries e.g. strawberries, raspberries, blueberries, to serve
  • confectioners sugar to sprinkle

难易度

初级

营养价值 每 1 piece

钠 823.6 mg
蛋白质 24.3 g
热量 2048.8 kJ / 489.7 kcal
脂肪 26 g
纤维 1.1 g
饱和脂肪 14.6 g
碳水化合物 38.3 g

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High Energy Breakfast 13 道食谱
美国

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