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Prosciutto and Sun-Dried Tomato Muffins
TM6 TM5

Prosciutto and Sun-Dried Tomato Muffins
4.3 (23 评分 )
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食材

  • extra virgin olive oil, to grease
  • 3 oz Parmesan cheese, in pieces
  • 2 oz uncooked quinoa
  • 7 oz almonds
  • 3 sprigs fresh basil, leaves only
  • 3 oz sun-dried tomatoes, drained
  • 10 ½ oz cottage cheese
  • 1 ½ tsp baking powder
  • 3 ½ oz water
  • 5 large eggs, separated
  • 1 tsp salt, to taste
  • 16 slices prosciutto
营养价值
每 1 piece
热量
699 kJ / 167 kcal
蛋白质
11 g
碳水化合物
7 g
脂肪
11 g
饱和脂肪
2 g
纤维
2 g
钠
539 mg

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