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Granola
TM6 TM5

Granola
4.9 (36 评分 )
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食材

  • 2 oz mixed candied fruit in small pieces
  • 2 oz raisins
    或 2 oz currants
  • 1 oz raw cashews
  • 1 oz almonds
  • 1 oz hazelnuts
  • 9 oz rolled oats
  • 1 oz sesame seeds
  • 1 oz flaxseeds
  • 1 oz sunflower seeds
  • 1 oz hulled pumpkin seeds
  • 2 oz coconut flakes
  • 1 tsp ground cinnamon
  • 3 - 3 ½ oz honey
营养价值
每 1 portion
热量
2191.3 kJ / 523.7 kcal
蛋白质
14.9 g
碳水化合物
65.9 g
脂肪
25.5 g
饱和脂肪
7.8 g
纤维
10.6 g
钠
18.6 mg

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