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Granola
4.9 45 评分
准备工作 35 分钟
总数 55 分钟
6 portions
马上体验

食材

  • mixed candied fruit in small pieces
    2 oz
  • raisins
    2 oz
    2 oz currants
  • raw cashews
    1 oz
  • almonds
    1 oz
  • hazelnuts
    1 oz
  • rolled oats
    9 oz
  • sesame seeds
    1 oz
  • flaxseeds
    1 oz
  • sunflower seeds
    1 oz
  • hulled pumpkin seeds
    1 oz
  • coconut flakes
    2 oz
  • ground cinnamon
    1 tsp
  • honey
    3 - 3 ½ oz

难易度

初级

营养价值 每 1 portion

钠 18.6 mg
蛋白质 14.9 g
热量 2191.3 kJ / 523.7 kcal
脂肪 25.5 g
纤维 10.6 g
饱和脂肪 7.8 g
碳水化合物 65.9 g

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The basic cookbook 177 道食谱
加拿大
The Basic Cookbook 176 道食谱
美国

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