Granola

4.9 47 评分

准备工作 35 分钟

总数 55 分钟

6 portions

食材

mixed candied fruit in small pieces
2 oz
raisins
2 oz
2 oz currants
raw cashews
1 oz
almonds
1 oz
hazelnuts
1 oz
rolled oats
9 oz
sesame seeds
1 oz
flaxseeds
1 oz
sunflower seeds
1 oz
hulled pumpkin seeds
1 oz
coconut flakes
2 oz
ground cinnamon
1 tsp
honey
3 - 3 ½ oz

难易度

初级

营养价值每 1 portion

钠 18.6 mg

蛋白质 14.9 g

热量 2191.3 kJ / 523.7 kcal

脂肪 25.5 g

纤维 10.6 g

饱和脂肪 7.8 g

碳水化合物 65.9 g

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The basic cookbook 177 道食谱
加拿大

The Basic Cookbook 176 道食谱
美国

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