难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Plum dressing
- 2 fresh passionfruit pulp, deseeded
- 60 g plum sauce (see Tips)
- 40 g lime juice
- 30 g honey
Garnish
- 15 g pine nuts
- 20 g roasted unsalted peanuts
- 15 g sesame seeds
Salad
- 200 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 200 g carrots, peeled and trimmed
- 200 g Lebanese cucumber
- 100 g papaya, peeled and deseeded
- 60 g red cabbage, thickest part of the core removed, cut in 1-2 wedges that fit through feeder tube
- 100 g green mango, peeled and pit removed
- 100 g sashimi grade salmon (see Tips)
- 4 sprigs fresh coriander, leaves only
Toppings
- 1 tbsp peanut oil
- 60 g wonton wrappers, fried and broken into pieces
- 1 tsp Chinese five spice powder
- ½ tsp ground white pepper
- 营养价值
- 每 1 portion
- 热量
- 938.2 kJ / 224.2 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 32.3 g
- 脂肪
- 9.4 g
- 饱和脂肪
- 1.4 g
- 纤维
- 5.6 g
- 钠
- 165.3 mg
其他推荐食谱
显示所有Baked Chicken Pizzaiola
55min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1 Std. 50 Min
"Marry me" chicken pasta
30 min
Gwinganna Barramundi escabeche
45 min
Creamy miso mushroom udon
45 min
Egg Salad Sandwiches
35 min
Meat-free mushroom lasagne
1h 30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Pancit Palabok (rice noodles with chicken ragout and shrimp)
1 Std. 20 Min
Stuffed jacket potatoes (two ways)
1h 10min
Hash browns with chive cottage cheese
1u. 15min
Pancetta and asparagus galettes
1h 5min