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Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)
3.2 6 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • broccoli including stems, cut into pieces (3-4 cm - see Tip)
    700 g
  • water
    500 g
  • eggs
    4
  • sugar snap peas
    150 g
  • frozen peas
    120 g
  • spring onions/shallots trimmed and sliced thinly, plus extra to garnish
    2
  • extra virgin olive oil
    40 g
  • onion (approx. 1 large onion), peeled and quartered
    150 g
  • garlic cloves
    3
  • fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
    2
  • fresh ginger peeled
    4 cm
  • raw prawn meat halved lengthways
    400 g
  • water
    1 tbsp
  • bean sprouts
    160 g
  • salt-reduced soy sauce
    2 tbsp
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 767.5 mg
蛋白质 41.5 g
热量 1605 kJ / 385 kcal
脂肪 17 g
纤维 12.3 g
饱和脂肪 4 g
碳水化合物 9 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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