跳至主要内容 搜索
Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)
2.9 7 评分
准备工作 15 分钟
总数 35 分钟
4 portions
马上体验

食材

  • broccoli including stems, cut into pieces (3-4 cm - see Tip)
    700 g
  • water
    500 g
  • eggs
    4
  • sugar snap peas
    150 g
  • frozen peas
    120 g
  • spring onions/shallots trimmed and sliced thinly, plus extra to garnish
    2
  • extra virgin olive oil
    40 g
  • onion (approx. 1 large onion), peeled and quartered
    150 g
  • garlic cloves
    3
  • fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
    2
  • fresh ginger peeled
    4 cm
  • raw prawn meat halved lengthways
    400 g
  • water
    1 tbsp
  • bean sprouts
    160 g
  • salt-reduced soy sauce
    2 tbsp
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 767.5 mg
蛋白质 41.5 g
热量 1605 kJ / 385 kcal
脂肪 17 g
纤维 12.3 g
饱和脂肪 4 g
碳水化合物 9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Butterflied spicy chicken with potatoes and coriander dip

4.7(12)

2 Std. 30 Min

French onion pasta

4.2(24)

45 Min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

3.9(31)

1 Std. 50 Min

Spiral smoked salmon salad (Thermomix® Spiralizer, TM5, Adam Liaw)

Keine Bewertungen

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Keine Bewertungen

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

4.9(15)

10 Min

Pickled red onions (Thermomix® Cutter, using modes)

5.0(13)

1 Std. 50 Min

Pickled red onions

3.9(15)

1 Std. 50 Min

Garaetteok (Korean rice cake)

3.5(6)

25 Std. 45 Min

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

5.0(1)

30 Min

Cheat's chicken shoyu ramen

4.3(25)

40 Min

Lamb korma meatball lettuce cups with Varoma bundt tin

3.7(10)

45 Min

 显示所有