难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 250 g fresh skinless, boneless salmon fillet, cut into 6 pieces
- ground black pepper, to taste
- 4 spring onions/green onions, trimmed (ends reserved)
- 1 fresh green chilli, cut into thirds
- 100 g snow peas, trimmed and sliced lengthways (trimmings reserved)
- 200 g green beans, trimmed and cut into quarters (trimmings reserved)
- 90 g frozen peas
- 1500 g water
- 250 g freekeh, whole, rinsed and drained
- ½ tsp smoked paprika
- 4 eggs
- 1 tsp salt-reduced soy sauce
- 3 sprigs fresh coriander, leaves only, finely chopped, plus extra to garnish
- 1 fresh lime, cut into wedges, to serve
- 营养价值
- 每 4 portions
- 热量
- 8320 kJ / 1990 kcal
- 蛋白质
- 129 g
- 碳水化合物
- 204 g
- 脂肪
- 59 g
- 饱和脂肪
- 16 g
- 纤维
- 61 g
- 钠
- 685 mg
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