设备与配件
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
准备工作 20 分钟
总数 35 分钟
4 portions
食材
-
courgette unpeeled, washed, ends removed500 g
-
olive oil plus 2 Tbsp for courgette slices60 g
-
onion quartered80 g
-
freshly squeezed lemon juice45 g
-
lemon zest5 g
-
fresh basil leaves plus extra for garnishing½ bunch
-
garlic powder½ tsp
-
honey10 g
-
fine sea salt½ tsp
-
ground black pepper plus extra for sprinkling¼ tsp
-
toasted pine nuts for sprinkling1 Tbsp
-
baguette for serving
难易度
初级
营养价值 每 1 portion
钠
305.5 mg
蛋白质
2.3 g
热量
1044.5 kJ /
249.6 kcal
脂肪
23.1 g
纤维
2.1 g
饱和脂肪
3.1 g
碳水化合物
9.7 g
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