
装置与配件
Fish Ceviche
准备工作 25 分钟
总数 3小时 25 分钟
4 portions
食材
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firm white fish fillets cut into pieces (½ in.) e.g., cod, red snapper, sole or grouper18 oz
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salt to taste, divided1 ½ tsp
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lime juice7 oz
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Roma tomatoes quartered and seeded (approx. 3 tomatoes)7 oz
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red onion cut into pieces3 ½ oz
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vegetable oil5 oz
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dried oregano (可省略) to taste1 tsp
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fresh cilantro leaves only, plus extra to garnish½ oz
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avocado cubed (½ in)1
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corn tostadas to serve
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limes cut into wedges, to serve2
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hot sauce to serve
营养价值 每 1 portion
热量
564.8 kcal /
2372 kJ
蛋白质
28 g
脂肪
43.5 g
碳水化合物
18.3 g
纤维
2 g
饱和脂肪
6 g
钠
1105 mg