设备与配件
Chicken Mushroom Fajitas (TM5)
准备工作 35 分钟
总数 1小时
4 portions
食材
Chicken and Mushroom Fajitas
-
fresh button mushrooms whole, stems removed (see tip)200 g
-
red onions to taste, halved vertically150 - 200 g
-
red pepper to taste, cut in wedges150 - 200 g
-
green pepper to taste, cut in wedges150 - 200 g
-
yellow pepper cut in wedges150 g
-
garlic cloves3
-
olive oil40 g
-
smoked paprika1 ½ tsp
-
ground black pepper½ tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
chilli powder to taste½ - 1 tsp
-
dried oregano2 tsp
-
fine sea salt plus extra to taste1 ¼ - 1 ½ tsp
-
chicken breast fillet, skinless cut in thin strips500 g
-
onion quartered10 - 50 g
-
fresh chilli, halved, deseeded if desiredserrano chilli (可选的) halved, deseeded if desired½
-
lime juice, freshly squeezed20 g
-
fresh coriander leaves2 Tbsp
-
tomato quartered80 g
-
avocado ripe, cut in pieces200 g
Finalisation
-
olive oil1 Tbsp
-
fresh coriander leaves3 Tbsp
-
grated lime zest1 Tbsp
-
lime juice, freshly squeezed20 g
-
wheat flour tortillas, warmedmaize tortillas warmed8
-
sour cream for serving100 g
-
limes cut in wedges, for serving1 - 2
难易度
初级
营养价值 每 1 portion
钠
918 mg
蛋白质
36 g
热量
2432 kJ /
581 kcal
脂肪
31 g
纤维
11.7 g
饱和脂肪
7 g
碳水化合物
45 g
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