Chicken and Mushroom Rice

Name: Chicken and Mushroom Rice
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 garlic clove; 150 - 180 g pepper; 20 g olive oil; 400 g chicken thigh, boneless and skinless; 100 g fresh mushrooms; 100 g tinned chopped tomatoes; 1 heaped tsp chicken stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; 200 g white short grain rice; 450 g water

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准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

1 garlic clove thinly sliced
150 - 180 g pepper any colour, cut in pieces (1-2 cm)
20 g olive oil
400 g chicken thigh, boneless and skinless
100 g fresh mushrooms quartered
100 g tinned chopped tomatoes
1 tsp paprika (可省略)
1 heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l) crumbled
1 tsp fine sea salt
½ tsp ground black pepper
200 g white short grain rice
450 g water

营养价值: 每 1 portion
热量: 418 kcal / 1749.1 kJ
蛋白质: 17.6 g
脂肪: 11.8 g
碳水化合物: 68.4 g
纤维: 11.1 g
饱和脂肪: 2.8 g
钠: 729.3 mg