设备与配件
Chicken and Mushroom Rice
准备工作 10 分钟
总数 55 分钟
4 portions
食材
-
garlic clove thinly sliced1
-
pepper any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
chicken thigh, boneless and skinless cut in pieces (2-3 cm)400 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
paprika (可选的)1 tsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
难易度
初级
营养价值 每 1 portion
钠
802.8 mg
蛋白质
23 g
热量
1945.2 kJ /
464.9 kcal
脂肪
14.8 g
纤维
11.1 g
饱和脂肪
3.6 g
碳水化合物
68.4 g
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