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Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
4.6 20 评分
准备工作 20 分钟
总数 1小时
6 portions
马上体验

食材

  • chicken legs, skin on
    6
  • fine sea salt
    2 tsp
  • ground black pepper
    ½ tsp
  • red pepper cut in pieces
    180 g
  • tomatoes quartered
    300 g
  • ground cumin
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground cayenne pepper (可选的)
    ½ tsp
  • olive oil
    40 g
  • garlic clove
    2
  • cashew nuts
    50 g
  • dried apricots thinly sliced
    50 g
  • flaked almonds
    50 g
  • raisins
    50 g
  • onion
    50 g
  • saffron (approx. 15 threads)
    ¼ tsp
  • water
    1300 g
  • quinoa
    150 g
  • green beans
    300 g
    frozen green beans

难易度

初级

营养价值 每 1 portion

钠 1083.9 mg
蛋白质 65.5 g
热量 4473.9 kJ / 1069.3 kcal
脂肪 71.3 g
纤维 6.9 g
饱和脂肪 17.1 g
碳水化合物 41.6 g

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英国和爱尔兰

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