5-Second Traffic Light Salad
TM6 TM5 TM31

5-Second Traffic Light Salad
4.7 (506 评分 )
免费注册

食材

  • 200 g carrots, cut in pieces (2 cm)
  • 200 g red peppers, cut in pieces (3 cm)
  • 200 g broccoli, cut into florets, plus stem sliced (5 mm)
  • 150 g apples, cored, quartered
  • 30 g sunflower seeds
  • 25 g olive oil
  • 20 g freshly squeezed lemon juice
  • 1 tsp fine sea salt
  • 1 ½ tsp Dijon mustard
  • 1 tsp honey
  • ¼ tsp ground black pepper
营养价值
每 1 portion
热量
501 kJ / 119.7 kcal
蛋白质
2.8 g
碳水化合物
13.2 g
脂肪
7.1 g
饱和脂肪
0.8 g
纤维
3.6 g
钠
363.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

(24)

50 min

Creamy Vegan Broccoli and Cheese Soup

Creamy Vegan Broccoli and Cheese Soup

(111)

1 Std. 15 Min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

(147)

1 Std.

Pasta and Chickpea Salad

Pasta and Chickpea Salad

(29)

25 menit

Mexican Quinoa Salad

Mexican Quinoa Salad

(453)

30 min

Creamy Tomato Soup

Creamy Tomato Soup

(126)

25 menit

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

(32)

30 min

Curried Rhubarb and Lentil Soup

Curried Rhubarb and Lentil Soup

(31)

1 Std. 20 Min

Chicken Liver Parfait

Chicken Liver Parfait

(69)

2 Std. 40 Min

Super Quick Broccoli Salad

Super Quick Broccoli Salad

(179)

5 menit

Sautéed Bacon with Chicken Strips

Sautéed Bacon with Chicken Strips

(6)

15min

Shredded Brussels Sprout Salad with Bacon and Cranberries

Shredded Brussels Sprout Salad with Bacon and Cranberries

(182)

20min

 显示所有