5-Second Traffic Light Salad

4.7 554 评分

准备工作 5 分钟

总数 5 分钟

6 portions

食材

carrots cut in pieces (2 cm)
200 g
red peppers cut in pieces (3 cm)
200 g
broccoli cut into florets, plus stem sliced (5 mm)
200 g
apples cored, quartered
150 g
sunflower seeds
30 g
olive oil
25 g
freshly squeezed lemon juice
20 g
fine sea salt
1 tsp
Dijon mustard
1 ½ tsp
honey
1 tsp
ground black pepper
¼ tsp

难易度

初级

营养价值每 1 portion

钠 363.6 mg

蛋白质 2.8 g

热量 501 kJ / 119.7 kcal

脂肪 7.1 g

纤维 3.6 g

饱和脂肪 0.8 g

碳水化合物 13.2 g

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