难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g bread, torn in pieces
- 30 g shallots, halved
- 30 g celery stalks, cut in pieces (5 mm)
- 5 sprigs fresh parsley, leaves only (approx. 5 g)
- 60 g red pepper, cut in pieces (5 mm)
- 2 Tbsp mayonnaise
- 2 large eggs
- 1 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- 1 tsp Old Bay Seasoning® (see tip)
- ¼ tsp fine sea salt
- 1 pinch ground black pepper, or to taste
- 450 - 500 g crab meat
- vegetable oil, for frying
- 营养价值
- 每 1 piece
- 热量
- 701 kJ / 238 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 16 g
- 脂肪
- 10 g
- 纤维
- 1 g
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