难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Persian Flatbread
- 430 g water
-
20
g fresh yeast, crumbled
或 2 tsp dried yeast (8 g) - 10 g honey
- 510 g strong white bread flour
- 1 tsp fine sea salt
- polenta, coarsely ground, for dusting
- oil, for greasing
- bread flour, plus extra for dusting
- 1 tsp bicarbonate of soda
- 2 Tbsp sesame seeds
- 2 Tbsp poppy seeds
Herb and Walnut Dip
- 100 g walnuts, halved or chopped
- 10 g fresh basil leaves
- 5 g fresh tarragon leaves
- 10 g fresh mint leaves
- 10 g fresh coriander leaves
- 10 sprigs fresh chives, cut in pieces
- 200 g feta cheese, cut in pieces
- 50 g olive oil
- 营养价值
- 每 4 portions
- 热量
- 17075 kJ / 4078 kcal
- 蛋白质
- 117 g
- 碳水化合物
- 403 g
- 脂肪
- 214 g
- 纤维
- 32 g
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