设备与配件
Chopped Chicken Caesar Wrap
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
olive oil40 g
-
garlic cloves3
-
chicken breasts cut in pieces (3 cm)400 g
-
bacon lardons150 g
-
paprika1 tsp
-
fine sea salt1 tsp
-
ground black pepper2 pinch
-
Parmesan cheese cut in pieces (2 cm)100 g
-
Dijon mustard10 g
-
anchovy fillets, in oil drained (approx. 15 g)2
-
Greek yoghurt120 g
-
lemon juice35 g
Wraps
-
cos lettuce cut in pieces (2 cm)150 g
-
wheat flour tortillas6
难易度
初级
营养价值 每 1 portion
钠
1253.7 mg
蛋白质
30.8 g
热量
2015.9 kJ /
481.8 kcal
脂肪
26.7 g
纤维
1.7 g
饱和脂肪
8 g
碳水化合物
29.1 g
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