设备与配件
Shrimp Louie Salad
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Eggs
-
large eggs cold4
-
water to fill to 1 liter mark
Shrimp and Asparagus
-
water20 oz
-
large raw shrimp, peeled24 oz
-
Cajun spice mix to taste1 - 3 tsp
-
asparagus trimmed, cut into pieces (2 in.)1 bunch
Dressing
-
shallots in pieces1 oz
-
garlic clove1
-
mayonnaise5 oz
-
ketchup2 oz
-
plain Greek yogurt2 oz
-
lemon juice1 ½ oz
-
smoked paprika1 tsp
-
apple cider vinegar1 ½ tsp
-
soy sauce to taste½ - 1 tsp
Assembly
-
10 oz romaine lettuce, choppediceberg lettuce chopped10 oz
-
cherry tomatoes halved6 oz
-
capers rinsed1 tbsp
-
avocados (可选的) sliced or diced, to serve2
难易度
初级
营养价值 每 1 portion
钠
1528 mg
蛋白质
37.9 g
热量
2893.5 kJ /
691.6 kcal
脂肪
50.6 g
纤维
10.1 g
饱和脂肪
8.8 g
碳水化合物
25 g
还收录在
Chill Out
15 道食谱
美国
美国
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