设备与配件
Hoisin pork bowl
准备工作 30 分钟
总数 30 分钟
2 portions
食材
-
fresh ginger peeled and thinly sliced10 g
-
roasted salted peanuts25 g
-
hoisin sauce50 g
-
water1050 g
-
jasmine rice100 g
-
sea salt plus extra to season¾ tsp
-
broccoli broken into small florets100 g
-
olive oil for frying
-
pork mince250 g
-
sambal oelek1 tsp
-
Chinese cabbage (wombok) (approx. 100 g), finely shredded¼
-
carrot (approx 75 g), cut into julienne (2 mm)½
-
cucumber cut into cubes (1 cm)¼
-
fresh coriander leaves only, to serve2 sprigs
-
fresh mint leaves only, to serve2 sprigs
难易度
初级
营养价值 每 1 portion
钠
984.3 mg
蛋白质
30.7 g
热量
2804.1 kJ /
670.2 kcal
脂肪
34 g
纤维
5.7 g
饱和脂肪
10.8 g
碳水化合物
61.5 g
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