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Chilli with rice
TM6 TM5 TM31

Chilli with rice
4.3 (3 评分 )
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食材

  • 250 g long grain rice
  • boiling water, to soak
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 garlic clove
  • 20 g extra virgin olive oil
  • 700 g tomato passata
  • 50 g tomato paste
  • 1 tbsp Meat stock paste (see Tips)
  • 1 tsp dried chilli flakes
  • 1 tsp dried oregano
  • ⅛ tsp ground cinnamon
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 700 g beef mince, broken into pieces
  • 400 g water
  • ½ tsp sea salt
  • 400 g canned black beans, rinsed and drained
  • sour cream, to serve
  • fresh coriander, leaves only, to garnish
  • fresh red chilli, thinly sliced, to garnish (optional)
营养价值
每 1 portion
热量
3762.7 kJ / 899.3 kcal
蛋白质
44.6 g
碳水化合物
87.4 g
脂肪
41.4 g
饱和脂肪
14.4 g
纤维
12.1 g
钠
930.6 mg

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