设备与配件
Chilli with rice
准备工作 10 分钟
总数 50 分钟
4 portions
食材
-
long grain rice250 g
-
boiling water to soak
-
brown onion (approx. 150 g), cut into halves1
-
garlic clove1
-
extra virgin olive oil20 g
-
tomato passata700 g
-
tomato paste50 g
-
Meat stock paste (see Tips)1 tbsp
-
dried chilli flakes1 tsp
-
dried oregano1 tsp
-
ground cinnamon⅛ tsp
-
ground cumin½ tsp
-
ground coriander1 tsp
-
beef mince broken into pieces700 g
-
water400 g
-
sea salt½ tsp
-
canned black beans rinsed and drained400 g
-
sour cream to serve
-
fresh coriander leaves only, to garnish
-
fresh red chilli thinly sliced, to garnish (optional)
难易度
初级
营养价值 每 1 portion
钠
930.6 mg
蛋白质
44.6 g
热量
3762.7 kJ /
899.3 kcal
脂肪
41.4 g
纤维
12.1 g
饱和脂肪
14.4 g
碳水化合物
87.4 g
您可能还喜欢...
显示所有Pizza pockets
1小时 50 分钟
Korean Bo ssam (MEATER+®)
29小时 20 分钟
Slow roasted lamb shoulder and fennel with agrodolce dressing
5小时 15 分钟
Spiced meatball soup (Bakso)
2小时 25 分钟
Chinese steamed ribs with garlic sauce
1小时 10 分钟
Layered chicken meatball stroganoff
40 分钟
Lamb shanks with risoni and feta
3小时 50 分钟
Bibimbap (beef rice bowl)
1小时 25 分钟
Rachel Shanks's Roast beef with Yorkshires and gravy
3小时 15 分钟
Peking-style duck pancakes
8小时 50 分钟
Individual chicken wellingtons with mustard tarragon sauce
1小时 35 分钟
Tingly Korean pork noodle ramyeon
50 分钟