
装置与配件
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
准备工作 25 分钟
总数 1小时
8 portions
食材
Pumpkin
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pumpkins small, halved horizontally, seeds removed2
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olive oil for drizzling
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fine sea salt for seasoning
Millet
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garlic cloves2
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onions quartered100 g
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olive oil20 g
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millet grains300 g
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raisins60 g
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water600 g
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ground cumin1 tsp
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vegetable stock paste, homemade1 ½ tsp
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pitted black olives sliced, to taste50 - 60 g
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ground black pepper to taste2 - 3 pinches
Hazelnut Broccoli Pesto
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hazelnuts100 g
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Parmesan cheese cut in pieces (2 cm)100 g
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water500 g
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broccoli florets400 g
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fresh basil leaves10 g
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garlic clove1
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olive oil80 g
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fine sea salt½ tsp
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ground black pepper1 pinch
营养价值 每 1 portion
热量
527.9 kcal /
2208.6 kJ
蛋白质
16.1 g
脂肪
26.3 g
碳水化合物
64.5 g
纤维
7.2 g
饱和脂肪
5.2 g
钠
394.8 mg