设备与配件
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
准备工作 25 分钟
总数 1小时
8 portions
食材
Pumpkin
-
pumpkins small, halved horizontally, seeds removed2
-
olive oil for drizzling
-
fine sea salt for seasoning
Millet
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
millet grains300 g
-
raisins60 g
-
water600 g
-
ground cumin1 tsp
-
1 ½ vegetable stock cubes (for 0.5 l each), gluten free, crumbledvegetable stock paste, homemade1 ½ tsp
-
pitted black olives sliced, to taste50 - 60 g
-
ground black pepper to taste2 - 3 pinches
Hazelnut Broccoli Pesto
-
hazelnuts100 g
-
Parmesan cheese cut in pieces (2 cm)100 g
-
water500 g
-
broccoli florets400 g
-
fresh basil leaves10 g
-
garlic clove1
-
olive oil80 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
钠
394.8 mg
蛋白质
16.1 g
热量
2208.6 kJ /
527.9 kcal
脂肪
26.3 g
纤维
7.2 g
饱和脂肪
5.2 g
碳水化合物
64.5 g
您可能还喜欢...
显示所有Mushroom Wellington
2小时 20 分钟
Spaghetti with Garlic, Olive Oil and Tomatoes
40 分钟
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
1小时 15 分钟
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分钟
Patatas Bravas with Aioli
1小时 15 分钟
Broccoli Fritters with Radish Salad and Lemon Quinoa
1小时
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1小时 30 分钟
Pumpkin Cannelloni with Sage and Ricotta
2小时 15 分钟
Big Mac Style Wraps
40 分钟
Tomato and Bacon Spaghetti
35 分钟
Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables
无评分
Caprese Omelette
30 分钟