难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Breadcrumbs and Flour
- 150 g bread, torn in pieces
- 80 g Parmesan cheese, cut in pieces (2 cm)
- 50 g plain flour
- ½ tsp paprika
- ¼ tsp salt
- 2 pinches ground black pepper
Garlic and Parsley Butter
- 2 - 3 garlic cloves, to taste
- 5 g fresh parsley, thick stems removed, cut in pieces
- 80 g unsalted butter, diced
- ½ tsp salt
Chicken Kievs
- 4 medium eggs
- 4 chicken breasts, skinless (approx. 150-200 g each)
- ½ tsp salt, plus 2 pinches
- ¼ tsp ground black pepper, plus 1 pinch
- 500 g water
- 600 g new potatoes, halved, quartered if large
- 1 Tbsp vegetable oil, for frying
- 300 g green beans
- 2 Tbsp mayonnaise
- 8 fresh chives, finely chopped
- 营养价值
- 每 1 portion
- 热量
- 4065 kJ / 972 kcal
- 蛋白质
- 86 g
- 碳水化合物
- 62 g
- 脂肪
- 41 g
- 饱和脂肪
- 18 g
- 纤维
- 8 g
- 钠
- 1535 mg
所在专辑
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