Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

难易度

初级

营养价值每 1 portion

钠 325.4 mg

蛋白质 6.1 g

热量 938.1 kJ / 224.2 kcal

脂肪 15.4 g

纤维 5.7 g

饱和脂肪 2.1 g

碳水化合物 19.8 g

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美国

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