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Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice
3.7 41 评分
准备工作 10 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

Butternut and Cashew Curry
  • whole coriander seeds
    ½ oz
  • cumin seeds
    ½ oz
  • dried ground turmeric
    1 tsp
  • cinnamon stick
    ½
  • green cardamom pods
    6
  • ground paprika
    1 tbsp
  • dried red chilies
    1 - 2
  • whole black peppercorns
    6
  • fresh ginger peeled and cut into pieces
    2 in.
  • garlic cloves
    4
  • yellow onion cut into pieces
    4 oz
  • curry leaves
    15
  • extra virgin olive oil
    2 oz
  • raw cashews, unsalted
    6 oz
  • coconut milk
    4 oz
Black Rice
  • black rice
    10 oz
  • water
    50 oz
  • butternut squash peeled and cut into pieces (1½ in.)
    25 oz
  • salt to taste
    ½ - 1 tsp

难易度

初级

营养价值 每 1 portion

钠 418.6 mg
蛋白质 12.1 g
热量 2293.7 kJ / 548.2 kcal
脂肪 27.2 g
纤维 7.9 g
饱和脂肪 6.7 g
碳水化合物 68.6 g

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还收录在

Eating Well Healthy Gut 8 道食谱
美国
Thermomix® Noir 14 道食谱
美国

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