设备与配件
Green Goddess Salad
准备工作 5 分钟
总数 10 分钟
10 portions
食材
Green Goddess Dressing
-
Parmesan cheese cut into pieces3 oz
-
walnut pieces2 oz
-
garlic cloves2
-
fresh basil leaves1 oz
-
spinach leaves, fresh1 oz
-
lemon juice, freshly squeezed4 oz
-
rice wine vinegar1 oz
-
olive oil2 oz
-
salt to taste1 - 1 ½ tsp
Fennel Salad
-
fennel bulbs cut into pieces12 oz
-
fresh dill fronds plus extra to garnish½ oz
-
Lebanese cucumber cut into pieces (2 in.)8 oz
-
green apple quartered7 oz
-
green onions (approx. 2 bunches)5 oz
-
8 oz frozen peas, cooked (see Tip)fresh green peas cooked (see Tip)8 oz
-
walnut pieces5 oz
难易度
初级
营养价值 每 1 portion
钠
433.5 mg
蛋白质
8.5 g
热量
1118.9 kJ /
267.4 kcal
脂肪
21.1 g
纤维
4.8 g
饱和脂肪
3.5 g
碳水化合物
14.6 g
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