难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 12 oz dried black lentils
-
30
oz vegetable stock
或 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- 营养价值
- 每 1 portion
- 热量
- 2229.5 kJ / 532.9 kcal
- 蛋白质
- 24.2 g
- 碳水化合物
- 62 g
- 脂肪
- 22.8 g
- 饱和脂肪
- 3.4 g
- 纤维
- 17.7 g
- 钠
- 122 mg
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