设备与配件
Mushroom Ragu with Zoodles
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
16 oz yellow squash, (approx. 3 medium)zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
难易度
初级
营养价值 每 1 portion
钠
521.8 mg
蛋白质
7.2 g
热量
683.3 kJ /
163.3 kcal
脂肪
11.2 g
纤维
3.1 g
饱和脂肪
1.9 g
碳水化合物
12.4 g
您可能还喜欢...
显示所有Palak Paneer
45 dk
Classic Swiss Fondue
15 dk
Sweet Potato Curry with Broccoli
30 dk
Southern Mac & Cheese
30 dk
Cheese Omelet with Spinach
25 dk
Vegan Bolognese
50 dk
Kale Caesar Salad with Parmesan Bread Crumbs
25 dk
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 dk
Broccoli Pizza Crust with Cheese
1sa
Pasta Primavera
35 dk
Lentil Moussaka
2sa 20 dk
Fakes Moutzentra (Lentils with Rice)
45 dk