设备与配件
Mushroom Ragu with Zoodles
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
16 oz yellow squash, (approx. 3 medium)zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
难易度
初级
营养价值 每 1 portion
钠
521.8 mg
蛋白质
7.2 g
热量
683.3 kJ /
163.3 kcal
脂肪
11.2 g
纤维
3.1 g
饱和脂肪
1.9 g
碳水化合物
12.4 g
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