Mushroom Ragu with Zoodles

Name: Mushroom Ragu with Zoodles
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 16 oz zucchini; ½ oz dried porcini mushrooms; 6 oz water; 20 oz fresh mixed mushrooms; 3 - 5 garlic cloves; 1 oz extra virgin olive oil; 2 tbsp tamari sauce; grated Parmesan cheese

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

16 oz zucchini (approx. 3 medium)
或 16 oz yellow squash (approx. 2 medium)
½ oz dried porcini mushrooms
6 oz water, divided
20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
3 - 5 garlic cloves
1 oz extra virgin olive oil, plus 1 tbsp to sauté
2 tbsp tamari sauce
grated Parmesan cheese, to serve

营养价值: 每 1 portion
热量: 683.3 kJ / 163.3 kcal
蛋白质: 7.2 g
碳水化合物: 12.4 g
脂肪: 11.2 g
饱和脂肪: 1.9 g
纤维: 3.1 g
钠: 521.8 mg